Concord Grapes

Concord grapes have a gorgeous dark blue-purple color. Their skins are thicker than seedless grapes and pack a punch of grape flavor.  Inside, the flesh to the grape is firm and sweet. Don’t miss these when they come in season in the farmer’s markets in the fall.
Grapes, along with giving you a boost of natural sugar, also provide almost a quarter of your daily dose of vitamins C and K.
source: http://www.webmd.com/diet/features/8-healthy-facts-about-grapes

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