Tag Archives: burger

Czech Hamburger (Karbanatky)

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One of my favorite recipes from Mom, and a classic Czech family dinner, is Karbanatky or a Czech hamburger.  Made from ground beef it is kept moist and juicy with meatloaf additions like bread soaked in milk, egg and chopped bacon.  Typical seasonings like paprika and marjoram make it Czech.

It is also different in that it is coated in breadcrumbs and fried until the outer coating is dark and crispy.  “Karbanatky” translates loosely in English into something that is barbecued, and this meaty burger definitely takes on that dark, crispy and smokey sensibility.

It is not served on a bun, but rather next to mashed potatoes dotted with butter and perhaps some caramelized shallots.  Enjoy topped with ketchup on a cold winter day, with a Czech beer, like Pilsner Urquelle.

1 slice white bread

1/4 of a white onion

2 sprigs fresh Italian parsley

1 clove garlic

1 slice bacon

1/2 lb ground beef (chuck or sirloin)

1 egg

1/2 tsp sweet paprika

1/2 tsp dried marjoram

1/4 tsp salt

1/4 tsp ground black pepper

1/2 cup plain bread crumbs

Canola oil for frying

DIRECTIONS

1.  Remove crusts from slice of white bread, place bread in a small bowl and pour a little water or milk over it to soak.  Once bread is softened, squeeze out the extra liquid and place in a large mixing bowl.

2.  Finely chop white onion, by first slicing it: 

Then chopping the slices crosswise into small dice:


Place in mixing bowl with the bread.
Tear off the leaves of parsley from the stalk, and chop finely as well.  Place into bowl.

Mince garlic clove finely, so that there are no large pieces of garlic:


Place minced garlic into bowl.  Chop bacon, by first slicing crosswise and then chopping slices crosswise into dice:

 Add chopped bacon to bowl.  Mix everything in bowl thoroughly with a fork until combined:

3.  Add ground beef to the mixture in bowl.  Separate the egg, place the egg yolk into the ground beef mixture and the egg whites into a separate small bowl.

4.  Add all seasonings to the beef mixture.

5.  With your hands, smush and mush the beef mixture until thoroughly combined.  Shape the mixture into two hamburger sized patties and place on a plate while you prepare to fry.


6.  Pour bread crumbs out into a large plate or shallow bowl.  Pour canola oil into a heavy frying pan to coat the bottom, and heat slowly over medium heat.  Meanwhile, with a whisk whip the egg whites for a minute or so, until softly foamy (this breaks up the egg whites and makes it easier to coat the beef patties):


7.  Handling the beef patties gently, first coat one in the egg whites, then coat completely in bread crumbs, patting the crumbs in lightly.  Do the same with the other beef patty.


8.  Place patties in hot oil in pan and fry until deeply golden brown and crusty on both sides, about 10-15 minutes per side, flipping once.


Serve with mashed potatoes topped with caramelized shallots, a green vegetable and a cold beer.

 Black Bean and Quinoa Burger

Take a break from the beef burgers of summer with a tasty vegetarian quinoa burger, delicately spiced with cumin.  Black beans provide substance, along with fiber and iron.  Quinoa, even though a grain, is a source of complete protein.  Boost the health quotient even further by serving this burger topped with smashed avocado on a whole grain english muffin or bun.

Quinoa burger

1 Tbsp quinoa

2 Tbsp olive oil, divided

1/4 cup onion, chopped

1 clove garlic, chopped

1 Tbsp green bell pepper, chopped

Pinch of red pepper flakes

1/2 cup cooked or canned black beans (about half a 16 oz. can, see note)

1/4 cup panko crumbs

1 egg, beaten

1/4 tsp ground cumin

1/8 tsp salt

1/8 tsp freshly ground black pepper

1 whole wheat english muffin

1/2 of a Haas avocado

1/2 of a small lime or lemon

Directions

1.  Cook quinoa in a small saucepan with 1/2 cup water and a pinch of salt over medium heat for 10 minutes, until done (when fully cooked, the center of the grain will turn white, surrounded by a transculecent circle.)  Drain quinoa and place in a medium bowl.

2.  In a small skillet heat 1 Tbsp olive oil over medium-low heat and saute chopped onion, garlic, green bell pepper and a pinch of red pepper flakes about 5 minutes, until softened.  Remove to the bowl with the quinoa.

3.  Drain and rinse the black beans if using canned, and add beans to the bowl with the quiona.  With a fork or potato masher, mash the mixture into a paste.  It’s ok if you leave the texture a little chunky.

4.  To the black bean mixture stir in panko crumbs, 1 Tbsp of the beaten egg (use the rest in scrambled eggs the next morning or as an egg wash for another recipe) and all the seasonings.  Form into a patty the size of your english muffin or bun.  Place the patty on a plate, cover in plastic wrap and place in the refrigerator to set for about 10-20 minutes.  This is not essential, but it helps to firm up the mixture and lets the flavors meld.

5.  Meanwhile, pit avocado and scoop out half into a small bowl.  smash the avocado with a fork, add the juice of half a lime, a pinch of salt and a few grinds of black pepper.  Mix well and set aside.  If you don’t know what to do with the remaining avocado, it can be sliced and served as an appetizer, sprinkled lightly with salt, black pepper, and drizzled with olive oil.

6.  When ready, heat the remaining 1 Tbsp olive oil in a small non-stick skillet over medium heat.  Add the black bean and quinoa patty and fry until golden brown on both sides and cooked through, about 5 minutes on each side.

7.  Split and toast the english muffin or bun in a toaster or toaster oven.  Place cooked burger on the bottom, top with the smashed avocado, and top with the other half of the english muffin or bun.  Serve with sliced tomatoes or hot buttered corn on cob.

 

Quinoa

Quinoa grains, uncooked

 

Yield:  1 serving

Tip:  I like to  cook 1 lb. of dry beans, then cool and portion them out by 1/2 cup amounts into small food storage bags that I freeze for future use.  If you don’t have any cooked beans on hand or waiting for you in the freezer, drained canned beans will work in this recipe as well, however cooked bean will have more nutritional value than canned. You can also freeze the leftover canned beans for future use in the same way.